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The product descriptions and statements made in this store have been created using the manufacturer supplied literature. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult you doctor before starting any diet, nutrition, exercise, or supplement program. Read labels for warnings.


About the Author

He was only 15 years old when he was bitten by the health and fitness bug. Educating himself about nutrition, exercise, and supplements became a passion, as did building a fantastic physique. Unfortunately, his left shoulder had been separated two times while competing in sporting events. These injuries caused chronic pain and left him unable to exercise for several years. Although he could not exercise, his passion for health and fitness knowledge did not decline and he continued to study the industry. Unfortunately, his bodyweight and fitness level had spiraled out of control.

Using more than 10 years of knowledge, he designed a three-month plan to get himself into the best shape of his life. Upon rehabilitating his shoulder, he put his plan into action. The results were remarkable. Curtis lost almost 30 pounds of fat, developing a body that looks like it belongs on the cover of a fitness magazine. This program was the foundation for his book, Your Body Evolution.

Upon completing his three-month program he had people asking him: “What are you taking? How did you do it? Can you help me?” – “I wanted to help these people, but one-on-one consultation is very time consuming. I knew that if I wrote a book I could help many more people feel the way I do now!” 

Curtis proceeded to spend the next year preparing and developing all of the information for his book, Your Body Evolution; a step-by-step nutrition and training system to get people in the best shape of their life. Your Body Evolution is not an average weight-loss book. It takes Body Transformation to a whole new level. The book actually plans what needs to be done every day to lose fat and build muscle. All people have to do is follow what is required every day and they will be successful. 

Curtis has written featured articles for health and fitness companies, such as Bodybuilding.com and Iron Magazine. He has also published several supplement reviews, articles, and newsletters on his website,www.clubhardbody.com. “I launched this website so purchasers of Your Body Evolution had a place where they could shop with confidence.”

Curtis lives in Canada’s Okanagan Valley, and his hobbies include skiing, in-line skating, reading, and researching. His personal and business goal is to provide the instruments and information necessary for people to take charge of their life and ultimately achieve extraordinary health and fitness.

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The product descriptions and statements made in this store have been created using the manufacturer supplied literature. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult you doctor before starting any diet, nutrition, exercise, or supplement program. Read labels for warnings.


Frequently Asked Questions

 

Q – What’s the difference between your program and other body transformation programs?

A – There are several differences. One of the largest holes I see with most body transformation programs is in the weight training…for several reasons.

Many of them quite simply have you over training. I’ve read one, in particular, that is set up on a three day split, separating your upper and lower body into two sections. One week you train your upper body twice and your lower once. The next week you reverse the order. So in twelve weeks your upper and lower body is trained a total of eighteen times each. Training large muscle groups, such as quadriceps, hamstrings, chest and back generally need more time to properly recover. Unless you have an above average ability to recover, your results will be compromised. The upper body training day, for example, requires you to do a total of twenty-five sets. Twenty-five set workouts, for most people, are too much. Again, your body has a limited ability to recover. When your work out is longer, you need more recovery time between training sessions.

Perhaps the largest hole in many of these programs is the fact that the programs do not change. Your body adapts to weight training. That’s why you build muscle and get stronger. In fact, it’s believed that the average person adapts to the same routine within six sessions. Using these numbers, most programs would provide diminishing results by the end of the fourth week.

The other thing I would like to mention is that almost every single body transformation program that I have seen is the front end product for a large supplement company. The idea is that if you want to compete in the transformation program you need their products. These programs were thrown together to sell supplements. This book, “Your Body Evolution”, is very unique because it gives you “unbiased” information and you don’t need to purchase specific brands of supplements.

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Q – Can I really get great results by only training 54 hours in three months?

A – That depends. It depends on whether you believe you can or not. If you believe that can achieve dramatic results, you probably will. If you think you will fail, you’ll probably fail. As a side note, many people will be able to complete this program in less than 54 hours. When I calculated this time I allowed a little leeway for some people.

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Q – How long does it take to get the Training System after I purchase it?

A – Almost immediately! Once your transaction has bee approved, you’ll be forwarded to a secure download site. It’s here that you simply click on the links and download the products that you purchased right to your computer. Once they’ve been downloaded you can view them on your computer or print them out. I recommend printing the Training Guide, and Nutrition Guide once you’ve downloaded them. (These are workbooks)

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Q – How do I view the books once I’ve downloaded them?

– The files are downloaded in a ZIP format. You should just be able to double click on the file name when the download is complete and your computer will run an UNZIP program. If you cannot open the file you can download a Free copy of Win Zip at http://www.winzip.com/ddchomea.htm.

The books are put into the very popular PDF format. This means that you can view them using Adobe Acrobat. Most computers already have this program built in, but if you don’t, you can get your free copy at: Download Free Acrobat Reader. Adobe Acrobat is the easiest program to view material like this.

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Q – You say your orders are processed by a “secure server”. What is this?

A – A secure server passes encrypted information between your computer and the server so that nobody else can view it. Orders are processes through our parent site www.clubhardbody.com and credit card payments throughWorld Pay. They have been processing credit card payments for online merchants since 1993 and are one of the most respected companies in the business.

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Q – I’ve seen bigger guys than you?

A – Me too. It’s never been my goal to become a 265-pound monster. The pictures you see on the front page are of me. Those are the results of following the plan that I am presenting you with. This is the result of only 54 hours of training over the course of three months. Naturally, my body is a work in progress and I encourage you to continue with your progress after the initial 90 days.

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Q – Do you really give a guarantee?

A – Yes, I do. Let me explain. I’m not going to make any “pie in the sky” claims, like “slash 40 pounds of fat and gain 20 pounds of muscle by summer!” Your results may vary from mine. They might be much better than mine, or they might be less than mine. What is certain however, is that your results are going to be a direct reflection of your effort. If you put in 50% effort, expect 50% results. My guarantee is not a “results guarantee”. It’s a no quibble, no question guarantee. That means you don’t really need a reason to get your money back. Here’s the bottom line. If this program isn’t going to give you the same feeling that I got when I used it, then I don’t want you to pay for it. My goal is for you to succeed! I would like nothing more than to see you have much better results than me.

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Q – Can’t I get this information from other books?

A – Yes, you could. You could go out and buy a few thirty-dollar books on nutrition. A few thirty-dollar books on weight training. A few thirty-dollar books on fat loss. You could purchase several different supplements that may or may not work for your goals. You could talk to friends, trainers, etc. to get advice. Then you could sit down and try and take that mass of information and piece it together for your specific goal of losing fat and gaining hard muscle. This may take months, even years before you’ve done all of your research. Not to mention all of the money you’d need to spend.

I have spent 10 years devoted to this subject so my question to you is; “why in the world would you want to put yourself through all of that when I am handing you all the information on a silver platter?”

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Q – Why is your Training System $49.99? (NOTE: CURRENTLY THE PROGRAM IS ON SALE FOR $19.99 – Less than the price of 1 personal training session)

A – Before I get into the price it’s important to understand that this is not simply another book. It is a Complete Training System from start to finish. It encompasses every factor you need to transform your body from Nutrition, Cardio and Supplements, to Goal Setting and Weight Training. It is equivalent to the information you would get from a high priced personal trainer at a fraction of the cost of what you would pay a personal trainer.

To take things further and show everybody just how much I stand behind this program I offer everybody a ninety day no quibble guarantee. By offering this guarantee you have absolutely no risk. If you don’t think your getting your monies worth,simply email me within ninety days and I’ll send your money back, period.

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Q – I’m a woman, can I use this program?

A – Absolutely! The fundamentals of transforming your body are the same for women as they are for men. Too many women get caught up with ineffective “girl” training routines. This program will work equally effective for women and men.

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Q – Do you offer any type of after sale support?

A – Absolutely!!! We will do our very best to answer any questions that you have with in 24 hours of receiving them. Please email us and be very specific with your questions so that we can give you specific answers.

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Q – Can I look at a sample of the book?

A – Take sneak peak inside the book before you buy. Click on the button below.

Free Preview

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Q – What do Log Books look like?

A – Here is a snap shot from one of the pages of the Training Log

Training Log
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You’ve taken the first step! The fact that you’re here means that you want to take charge of your body.

For all other questions: Contact Us

Home | Products | Testimonials | FAQ | Affiliate Program | Advertise | Privacy Policy | Terms of Use Links

The product descriptions and statements made in this store have been created using the manufacturer supplied literature. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult you doctor before starting any diet, nutrition, exercise, or supplement program. Read labels for warnings.


Testimonials

There is nothing more motivating in the world than seeing your little brother transform his body into that of a Fitness Magazine Cover Model.

I followed the Hard Body plan for 90 days and was able to lose a total of 22lbs of body fat and gain 5 lbs of muscle.

I never really understood proper nutrition and supplements before, so this program was great for me. The book guided me through step by step, week by week right through the entire 12 week process. Everything I need to transform my body was in the book. Complete nutritional information, the name brands of the supplements to take and the right time to take them. All of the exercise that I needed to do and the proper way to do them. 

I can’t thank my brother enough for helping me get my body back into great shape.

Todd Koch

Before
Todd Before
90 Days
Todd Now

I just want to say that I love your book. I’ve been looking for a book like this for years and I finally found it. It has everything a person needs to know about weight lifting, dietary, supplements etc… I’ve been lifting for about 8 years and looked big but never felt comfortable about taking my shirt off because I couldn’t see my abs. With this book and all it’s information, I should be able to take my shirt off and look cut. I have washboard abs, but there’s just a lot of dirty laundry on top.” 

Thanks again, 
Todd Richards 


I am so impressed with your Hard Body plan. I have been in the weight loss and fitness industry for years and I know a bogus plan when I read one. This ebook is right on. I would recommend it to anyone ready to work hard to achieve the goals they want. As a matter of fact I recommend it to my viewers.” 

Shana Albert, 
Owner of www.AllDietSource.com 


Wow this is the best book for my personal nutrition plan…I plan on going to the grocery store tonight and this weekend to buy several items listed in your shopping list. Again – Thanks for extending and providing your knowledge in making my life healthier. 

Cheers, 
Mike 


I just wanted to send you a quick email to tell you that I am totally impressed with the quality of the information in your book. I have completed the first 2 weeks of the training program and I am already seeing a big difference. I can’t wait to send you my pictures at the end of the 90 days! 

Thanks a lot, 
Kelly Montgomery 


Curtis,

I wanted to tell you how impressed that I am with your training system. You really motivated me to make a big change in the way I look. I had a person that I work with compliment me on the way that I look today and that made me feel great. Thank you so much. 

Yours Truly, 
Julie Froze 


Curtis,

Your program is well designed and easily understood. I have purchased several programs over the internet. You are the first person who has ever asked if I had any questions. Most are just looking for a quick buck, at least that has been my experience. I wanted to let you know that is was appreciated that you asked.

Regards,
Dan Breen


Thank you for taking the time to respond back to me. You have been very informative. I know that you probably get a lot of emails and do not have time to respond to each and every one. I usually do not get a response back from those who claim to be fitness experts. You have truly made me a believer that you are a great fitness expert…

Peggy

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The product descriptions and statements made in this store have been created using the manufacturer supplied literature. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult you doctor before starting any diet, nutrition, exercise, or supplement program. Read labels for warnings.


Fat loss programs

Chapter 1: Introduction

Most people fail to achieve any long term success when attempting to transform their body on their own. It is important to know why most people fail so that you learn how to avoid those pitfalls. This is where the change begins.

Chapter 2: Goals

The importance of goals has been well documented. Ensuring your goals are attainable and described properly will help you achieve results. The goal helper section walks you through the proper way to set goals. This simple exercise puts you on the right track.

Chapter 3: The Body Adapts

This chapter sets the foundation for the rest of the book. You will learn how the principles of periodization and general adaptation syndrome are used through out this book to help you maximize your training.

Chapter 4: Nutrition 

This is arguably the most important chapter in the book. As such, I have devoted a large portion of this book to nutrition. Nutrition is often a subject of huge confusion and misunderstanding; conflicting information is everywhere. You will finally learn, once and for all, proper nutrition.

Sample of what is covered in this chapter: 

  • Core Nutrition
  • Macro Nutrients
  • Calories and your lean body weight
  • How much to eat and when
  • Calculating meal requirements
  • Insulin and Insulin Resistance
  • Food Combinations
  • Proper Hydration
  • Rewarding yourself
  • Meal and eating plans
  • Troubleshooting nutrition
  • Foods not to eat
  • Shopping list
  • Meal ideas and recipes

Chapter 5: Supplements

Supplements were never intended to replace a regular nutrition plan. But when you combine proper nutrition with supplements you have a package that can really pack a one-two punch. Supplements make life easier, speed up fat loss, help build lean muscle, increase energy, and enhance recovery. I go into a great deal of detail on some specific supplements that can really make a difference in you life.

Sample of what I cover in this chapter: 

  • Are supplements necessary?
  • Supplement categories (Meal Replacements, Fat Burners, Protein, Glutamine, Creatine, etc.)
  • Importance of supplements
  • Recommended brands and products
  • Supplement quick reference list
  • My exact supplement routine that I use

Chapter 6: Cardio

Everyone knows cardio is important to good health. But what are the best cardio exercises to do, for how long and at what intensity?

Sample of what is covered in the chapter about cardio: 

  • Why Cardio
  • Different types of cardio
  • Calculating target heart rate
  • Interval training
  • Quick Cardio (This little secret is worth the price of the entire book)

Chapter 7: Weight Training 

For most people, weight training is another misunderstood part of the workout. We are constantly bombarded with new monthly “magazine” routines. I dispel these rumors and teach you how to get the most out of every rep in every workout. I teach you how to do the exact same routine that I used to get into great shape…and I get you in and out of the gym in under 45 minutes.

Sample of what is covered in the chapter on weight training:

  • Weight training and fat loss
  • Women and weight training
  • Understanding the weight training program
  • Your day by day weight training routine for the entire program
  • Full exercise descriptions

Chapter 8: Recovery

The body has an incredible but limited ability to recover. You will learn important factors about recovery that result in better muscle growth, increased fat loss, and an over all boost in energy.

Sample of what is covered in this chapter: 

  • Importance of recovery
  • Don’t over train
  • Recover Factors
  • Post work out nutrition

Chapter 9: Understanding Body Composition: 

Only after understanding how to accurately measure your body composition will you be able to accurately track your progress. Once you know this, you will never look at your bathroom scale the same way again.

Sample of what is covered in this chapter: 

  • What is body composition
  • Skin fold test
  • Calculating body fat percent
  • Body composition work sheet

Chapter 10: What to do When Your Done: 

Now that you completed the program, what do you do? Based on your results, I have developed several paths to chose from so you can continue achieving progressive results.

Chapter 11: Questions and Answers:

I have put together a very comprehensive question and answer section. This section will help answer any questions you may have. If that’s not enough…send me an email and I will answer all of your questions one on one.

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Here is what you receive: (Download Instantly)
Your Body Evolution

  • Your Body Evolution Training Manual (161 pages)
  • Daily Training Workbook and Training Log (50+ pages)
  • Daily Nutrition Workbook and Nutrition Log (90+ pages)
  • Membership to the Club Newsletter and Contests
  • Private ongoing email consulting with me to help with your success
  • A Bonus 25 page specific training program to target your ABs
  • Our 90 Day Results Guarantee
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Copyright © 2002 Club Hard Body & Your Body Evolution . All rights reserved.

The product descriptions and statements made in this store have been created using the manufacturer supplied literature. These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent and disease. Always consult you doctor before starting any diet, nutrition, exercise, or supplement program. Read labels for warnings.